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Are Pilates and Yoga the same thing?
This is a question that I am asked fairly regularly and its always nice to be able to explain some of the differences between these two popular forms of exercise. Whilst the pace of Pilates and Yoga can be considered similar, as are some of the benefits in terms of health and well…
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My wellness journey and yours…
I wasn’t always into ‘wellness’ Funnily enough, this idea of really looking after myself (beyond knowing I probably shouldn’t eat the whole packet of biscuits and I should do some exercise) came quite a bit later in my life. Mainly when I was drained from the more adulting parts of life, like bills,…
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Finally!
My goodness….it feels like a long time coming! But I am SO pleased to announce that my new Pilates studio and Massage clinic is finally here, ready and good to go. You know what it’s like…you want and you wait and you work hard and and then, when it finally happens AND it…
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Remembering you, in all the crazy
One of my favourite spaces is my meditation corner in my home. And today, for the first time in what feels like a long time, I used it. I reeeeeeeally needed to. Lately it feels like I’ve been constantly adapting, moving and jumping through hoops. Desperately trying to claw back with both hands…
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Do I need to be flexible?
So…. I was having a chat with someone the other day and they said that they were worried about their up and coming one to one Pilates session with me because they hadn’t done Pilates before and they “weren’t that flexible”. This is actually, I find, quite a common misconception with Pilates. And…
